Journey to Health series
Food and Your Health
Speaker: Dr. Liliana Mitrea M.D. (Eur.), N.D.
Content:
Basic introduction to how your digestive tract works; what can make it and what can break it!
Nutrients in foods: carbs, proteins, fats, vitamins, minerals; what are they; what is their role; where do you find them; what happens to the body
when we have too much or not enough of one or the other;
Anti-nutrients in foods: preservatives, additives, colorants;
Diets: what are they? How many types of diets are out there? Advantages and disadvantages of each ( vegetarian, vegan, high protein, etc);
Keep your family and friends near in the Holiday Season with tips and ideas for healthier entertaining!
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Location:
Shiatsu Academy of Tokyo
826 Broadview Avenue Toronto, Ontario M4K 2P7
Phone: 416-406-4111
Dates:
THUR, NOV 12: 6:30 pm-9:30pm
THUR, NOV 19;6:30 pm-9:30pm
THUR, NOV 26-6:30 pm-9:30pm
Costs:
Before Oct 31 : $75
Nov 11 : $$95
At door : $35 (Per class)
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